Stoptober - Let’s Quit Smoking Together This Stoptober

Oct 02, 2025 Stop Smoking

Every October, thousands of people across the UK take part in Stoptober. Every year, smokers pledge (promise) to step away from smoking for twenty-eight days. Why 28 days? Evidence shows that if you can stop smoking for this length of time, you are significantly more likely to quit for good. There are several schools of thought when it comes to how long it takes to form a habit, but experience shows us that 28 days smoke-free can be the start of a healthier (and wealthier!) you. 

At Simply Meds Online, we understand how difficult quitting can be. Nicotine is highly addictive, and breaking the habit often requires more than willpower alone. That is why we offer a wide range of stop smoking aids and treatments designed to give you the best chance of success. This Stoptober, we want to help you take control, overcome cravings, and enjoy the many benefits of a smoke-free life.

What Happens When You Quit Smoking?

The positive effects of quitting smoking start almost straight away:

• After 20 minutes: Your heart rate and blood pressure begin to return to normal.
• After 8 hours: Levels of carbon monoxide in your blood drop, and oxygen levels increase.
• After 48 hours: Your taste and smell improve as your body clears nicotine from your system.
• After 2–12 weeks: Your circulation improves, making exercise easier and more enjoyable.
• After 1 year: The risk of heart disease is cut in half compared with someone who continues to smoke.
• After 10 years: The risk of lung cancer falls to around half that of a smoker.
   

Every cigarette you do not smoke gives your body a chance to heal. You can read more about the health benefits of stopping smoking on the NHS Better Health website. Smoking is a risk factor in many diseases and conditions, making it more likely that you could have or make them worse if you smoke. These include heart disease, strokes, diabetes complications and more. 

What Can Help With Giving Up Smoking?

Quitting smoking is challenging, to say the least, but it is not something you have to do alone. Planning, building a support system, and using the right products can all make a huge difference. At Simply Meds Online, we offer a range of stop smoking products designed to ease withdrawal symptoms and help you manage cravings.

Here are some of the most effective options available:

Nicorette Inhalator

The Nicorette Inhalator mimics the hand-to-mouth action of smoking, helping to replace the physical hand-to-mouth habit while delivering a controlled dose of nicotine through replaceable cartridges to reduce cravings. For many, the physical habits around smoking are just as difficult to overcome as nicotine addiction, so tools like this help on both fronts. 

Nicorette QuickMist Mouthspray

This fast-acting mouth spray takes effect in just 60 seconds to relieve sudden cravings. Discreet and portable, it is perfect for those moments when you feel the urge to smoke unexpectedly. For many, the urge to smoke can be harder in social situations when they would normally reach for a cigarette. Having the Nicorette QuickMist mouth spray to hand can make a significant difference to your smoke-free journey.

Nicorette Gum

Chewing nicotine gum helps control cravings while providing something to occupy your mouth. Available in different strengths, it is suitable for both light and heavier smokers. This is great for on-the-go support when cravings flare up, so you don’t have to rely on your own willpower alone. 

Nicorette InvisiPatches

Nicotine patches provide a steady, controlled release of nicotine throughout the day, reducing the severity of withdrawal symptoms. They are easy to use and help to break the behavioural habit of smoking. These can be particularly useful for heavy smokers, but can be used by lighter smokers too.

These products, along with other stop smoking treatments available from Simply Meds Online, give you the flexibility to choose the method that best suits your lifestyle and needs.

For further advice and practical tips, you can also visit Cancer Research UK’s stop smoking guidance.

Benefits of Living a Smoke-free Life

The rewards of giving up smoking go far beyond better health. Some of the benefits include:

• Financial savings: The average smoker in the UK spends thousands of pounds each year on cigarettes. Quitting frees up money for more enjoyable and meaningful things. At the time of writing, most tobacco cigarette brands cost over £10 per 20-pack.
   
• Better health: Improved lung function, more energy, and reduced risk of serious illnesses such as heart disease and cancer.
   
• Fresher appearance: Your skin becomes clearer, teeth brighter, and breath fresher. Smoking is known to prematurely age skin, so quitting can be highly beneficial to those wanting to avoid this.
   
• Protecting your family: Quitting smoking removes the risks of secondhand smoke for loved ones, especially children. The dangers of second-hand smoking are well-documented and formed the basis of many aspects of the Go Smoke Free legislation  (as part of the Health Act 2006) that stop people smoking inside public places from 1st July 2007.
   
• A longer life: The earlier you stop smoking, the more you increase your life expectancy. Smoking is directly linked with several life-limiting and shortening conditions.
   

At Simply Meds Online, we are committed to helping you succeed with your Stoptober journey. We believe everyone deserves the opportunity to enjoy a healthier, smoke-free life, and with the right support and treatments, you can get there.

Ready To Take The First Step This Stoptober?

Giving up smoking for good is one of the best decisions you can make for your health, your family, and your future. Every cigarette not smoked is a win, and we are here to help you celebrate each milestone along the way.

Browse our full range of stop smoking treatments and smoking support products today, and start your journey to a smoke-free life with Simply Meds Online.