Stopping smoking will be one of the most positive steps you can take to improve your health. Smoking causes 20% of deaths in people over thirty five. 50% of long term smokers will die early due to a smoking related disease.
Stopping smoking provides almost immediate health benefits, even if you have been a prolific smoker for 40 years, you will notice the following benefits:-
One Month:- Cleaner, brighter and more hydrated skin.
Three to Nine Months: - Improved breathing and a reduction or elimination of coughing and wheezing.
After a Year:- Your risk of a heart attack and getting heart disease is half that of a smoker.
Some people are able to give up smoking using willpower alone while others need to wean themselves off the habit. The reason why it is difficult to stop smoking is because you suffer nicotine withdrawal, which causes; a bad mood, irritable, cravings for cigarettes and have difficulty concentrating on work.
Nicotine replacement therapy (NRT) helps smokers to give up by releasing nicotine steadily into your bloodstream at a lower level than cigarettes. However some patients still find themselves unable to quit using NRT. In these patients the other method is using a medication called Champix (Varenicline). Its convenient, discreet and effective and stocked by us here at Simply Meds Online.
Cost Savings! - Stopping smoking can save you a rather large sum of money per year. In fact a person who smokes 20 cigarettes a day will be £2,000 better off every year!.
Lifestyle - Men are less likely to have problems with erections especially as they age. Women tend to be more fertile. The aging process will slow down to that of a non-smoker improving skin. Teeth will stop staining and become whiter.
Smokers die younger. A man of 30 who gives up smoking will live on average 10 years longer than if he continues smoking his whole life. It does not matter at what age smoking is stopped. Life expectancy is always improved by some increment.
Smoking causes about 90% of all lung cancers. Smoking can also cause cancer in the mouth, lips, throat, voice box (larynx), oesophagus, bladder, kidney, liver, stomach, and pancreas. It candamage your heart and your blood circulation increasing the risk of coronary heart disease, heart attacks, and strokes.
Although it may feel like a cigarette relieves stress it actually adds to a person's stress. Stopping smoking will help to reduce stress and any complications stress can cause.
Stopping smoking could be the greatest decision you ever make in your life. Let simplymedsonline.co.uk help you along that journey!