Reduce Anxiety This Christmas With A Little CBD Help

Dec 08, 2022 CBD

 

When it comes to Christmas it’s not all twinkling lights and exciting times for everyone, at least not all of the time. It can be busy, and crowded, there are added pressures from work with deadlines, family obligations and much more. Heightened anxiety or Christmas anxiety is definitely a real phenomenon, whether you are anxious at other times or not. Thankfully there are things you can do to reduce anxiety this Christmas with a little CBD help.

 

Isn’t CBD Illegal?

 

This is a common misconception but one that is easily explained. CBD or cannabidiol is one of the many cannabinoids found in the cannabis or hemp plant. It is the THC that is found within the plant that is illegal in many places as this is the compound which causes a “high” etc. CBD and THC work and affect people differently. As long as CBD oil or products contact less than 0.2% THC they are legal in the UK.  

Unlike THC, CBD is not addictive and isn’t psychoactive. The two are very different ingredients. 

CBD products are widely sold and used in the UK and offer benefits to many people. 

 

What Can You Use CBD for?

 

CBD has been used as a remedy for many years. It is known to provide relief from anxiety and depression, for pain and inflammation and commonly, to help with sleep. As CBD is not addictive it can be used long-term if needed or for times when things are a little more difficult, such as the festive period or times of greater or added stress.

 

Sleep Issues and CBD

 

Not getting enough sleep or poor quality sleep can have a long-term physical and mental impact. From ongoing issues such as insomnia to sleeplessness due to periods of stress, using CBD for sleep is a popular and often effective way to help those who struggle with sleep issues to get better rest. Christmas anxiety is definitely something that can make settling down at night difficult for many. From worrying about money, social engagements, changes to routine and more, it’s natural that the festive period can be less fun for those who struggle in this way.

 

Here at SimplyMeds Online, we stock the Vitality CBD range which comes as a calming CBD-containing spray and as CBD drops, offering a calming experience as well as sleep support. These are products which help you relax enough to gently drop off for a more restful sleep. Most things feel better or are a little easier to deal with after a good night.

 

Social Anxiety Disorder

 

More than being shy or introverted, social anxiety disorder is described by the NHS as being,  “a long-term and overwhelming fear of social situations”. This is something that can have a significant effect on your life. Often starting in the teen years, it can, for some people, get better as they age but most people with social anxiety disorder require treatment and/or therapy to help them with the symptoms. 

CBD has been known to offer additional support to those with anxiety and/or depression. Christmastime is a very busy and naturally sociable time so often a difficult time for those who struggle with social situations. 

 

Dealing With Christmas Anxiety and CBD - In Conclusion

 

Christmas isn’t all fun and tinsel for everyone. Even those who claim it is the best season of the year can struggle with the shorter days, from missing relatives and the fact that the winter sickness period doesn’t stop because Santa is on the way. Prioritising your mental wellness is as important as your physical health and Christmas anxiety is not something you should and that you have to just “get on with”. Thankfully there are things you can do to help yourself, including considering CBD.

 

A Reminder About CBD

 

When it comes to CBD there are two important things to remember. Firstly, that CBD is not THC and therefore is not illegal and isn’t addictive. It won’t give you a high either. Secondly, when buying any CBD-containing product, make sure that you get it from a reputable and trusted source, such as us here at Simply Meds Online. CBD products are legal only if they contain under 0.2% of THC which is why thinking carefully about where you buy them is essential. 

If you have any questions about the suitability of CBD products for you or if you find that Christmas anxiety is longer lasting and something you would like support with, please see your GP.