Apr 07, 2018 Stop Smoking
You finally stop smoking and develop a cough - great! This is especially disappointing if you didn’t cough while smoking. Only a minority of people get a stop smoking cough which is directly related to quitting smoking. It is because the cilia in the lungs are repairing and clearing out the gunk left after you stop smoking. Although smoking gives you the traditional smokers cough it also makes coughing more difficult because of the paralysing effect it has on the lungs. The stop smoking cough is actually a good sign that your lungs are working again. The cilia are able to start their job of cleaning your lungs again causing irritation leading to a cough. The cough lasts a short time until the cilia are clear. If your cough causes breathlessness and tightness it could be a sign of something more serious. You must visit your doctor if your cough is persistent and painful. Ultimately the stop smoking cough is a sign of returning health.Inhaling 4,000 toxic chemicals including 70 cancer-inducing substances has a negative effect on your lungs. You have two lungs on either side of your heart consisting of bronchioles and air sacks. Mucus and cilia line bronchial tubes keeping them clear and allowing clear breathing. The cilia transport pollutants out of the lungs by directing them towards the throat causing us to cough, spit or swallow. This is an effective way to keep the lungs free from infection and disease. Smoking cigarettes form a sticky tar all over your lungs causing the cilia to cease up and stop working. They become less effective clogging up the lungs and increase your chances of developing respiratory problems. Basically, smoking stops your lungs from working properly making breathing more difficult and putting you at risk of cancer and other horrible diseases. (Source: NHS Smokefree)
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