Eczema Awareness Month

Oct 20, 2025 Eczema, Psoriasis and Dermatitis

Eczema Awareness Month falls in October each year and is a time dedicated to improving understanding of this common skin condition and supporting those who live with it every day. Eczema, also known as atopic dermatitis, can affect people of all ages and often causes discomfort, itching, and irritation that can interfere with daily life.

At Simply Meds Online, we’re joining the effort to raise awareness by providing information on what eczema is, how it can be managed, and the treatments available, including both prescription steroid creams and moisturising products that can help bring welcome relief.

What is Eczema?

Eczema is a long-term skin condition that causes the skin to become dry, itchy, inflamed, and sometimes cracked or sore. It often appears as red patches, which can flare up periodically before settling down again.

There are several different types of eczema, including:

• Atopic eczema: This is the most common form, often linked to allergies and asthma.
• Contact dermatitis: Known to be triggered by skin contact with an irritant or allergen.
• Seborrhoeic dermatitis: This usually affects the scalp and areas with more oil glands.
• Discoid eczema: These circular patches can appear anywhere on the body.
   

While there is currently no cure for eczema, there are many ways to control and manage symptoms effectively with the right care and treatment plan.

For more information on eczema and other skin conditions, visit our Eczema, Psoriasis and Dermatitis section.

How Common is Eczema?

Eczema is one of the most widespread skin conditions in the UK. It affects around one in five children and one in ten adults. Many people first develop symptoms during childhood, but for some, eczema can continue into adulthood or even appear for the first time later in life.

Although eczema is not contagious, it can have a big impact on physical comfort and emotional well-being. The constant itching and irritation can make sleep difficult, affect self-confidence, and interfere with daily activities. Awareness and understanding are key to helping those with eczema feel supported and to encourage early treatment before symptoms worsen.

What Causes Eczema?

The exact cause of eczema isn’t fully understood. People with eczema often have an overactive immune response that makes the skin more sensitive to irritants and allergens. Ongoing research suggests that environmental factors, as well as genetics (including family history) might tell us why one person is more likely to have eczema than another.

Common triggers include:

• Dry skin as this reduces the protective barrier function of the skin.
• Allergens such as dust mites, pollen, pet dander, or certain foods.
• Irritants, which include soaps, detergents, and perfumes.
• Climate changes such as cold, dry weather or hot, humid conditions, can cause flare-ups.
• Stress. Emotional stress is known to worsen itching and inflammation.
   

Understanding your personal triggers is an important step towards managing symptoms effectively and preventing flare-ups.

You can learn more about eczema causes and management on the Eczema Care Online website or through the British Skin Foundation.

What Makes Eczema Worse?

Eczema tends to flare up when the skin barrier becomes damaged or irritated. Certain habits or environmental factors can make symptoms worse, including:

• Frequent washing with hot water or harsh soaps that strip away natural oils.
• Wearing rough fabrics such as wool or synthetic materials that rub the skin.
• Scratching the affected area, as this may can lead to infection or scarring.
• Sudden temperature changes, especially when moving from cold air to heated rooms.
• Using fragranced skincare or cleaning products that irritate sensitive skin.
   

By identifying and avoiding your triggers, you can reduce flare-ups and make your skincare routine more effective.

Treatments for Eczema at Simply Meds Online - Prescription and Over-the-Counter

There is no one-size-fits-all approach to eczema treatment, as the condition varies in severity from person to person. However, most treatment plans involve a combination of topical steroid creams and regular moisturising.

Topical Steroid Creams For Eczema Treatment

Steroid creams are often prescribed by healthcare professionals to reduce inflammation and itching during flare-ups. They work by calming the immune response in the skin and helping to control redness and irritation.

Steroid treatments come in different strengths, and it’s important to use them exactly as directed to avoid side effects or skin thinning. If you are prescribed a steroid cream, always follow your doctor’s instructions and use the lowest strength needed to control your symptoms.

Moisturising Creams and Emollients to Reduce Symptoms

Daily moisturising is essential for anyone with eczema. Moisturisers, also known as emollients, help to restore the skin barrier, lock in hydration, and reduce itching. They should be applied several times a day, especially after bathing, to keep the skin soft and protected.

There are many options available, from light lotions to rich ointments, so you can choose one that best suits your skin type and lifestyle. Explore our full range of creams and ointments to find products that provide lasting comfort and relief.

Some people may also benefit from additional treatments such as antihistamines, light therapy, or specialised prescription creams, depending on the severity of their eczema.

Lifestyle Changes to Help Eczema

Alongside medical treatments, making small lifestyle adjustments can have a big impact on controlling eczema symptoms.

Consider making these changes to help control eczema:

• Keep skin hydrated by applying moisturiser regularly throughout the day. Hydration from the inside out (drink more water) can also help.
• Use gentle skincare products and avoid drying soaps, bubble baths, and scented lotions.
• Take lukewarm showers rather than hot baths, and pat your skin dry instead of rubbing.
• Wear loose-fitting cotton clothing to prevent irritation.
• Manage stress through relaxation techniques, exercise, or talking therapies.
• Protect skin from extreme temperatures by dressing appropriately for the weather.
   

Consistency is the most important factor in eczema care. With the right treatment and skin care routines, most people can keep eczema under control and significantly improve their quality of life.

Finding the Right Eczema Treatment and Support with Simply Meds Online

Eczema Awareness Month is the perfect opportunity to learn more about this common skin condition and the ways it can be managed. Although eczema can be challenging, effective treatment and daily care can make a big difference.

At Simply Meds Online, we’re committed to helping you find trusted eczema treatments, from prescription steroid creams to moisturising products that restore comfort and confidence.

Discover more in our Eczema and Psoriasis section and take the first step towards calmer, healthier and more comfortable skin today.