National Cholesterol Month: Simple Dietary Tips, Self Testing & Supplements

Oct 09, 2023 High Cholesterol

 

National Cholesterol Month in the UK takes place in October each year. During this month, various organisations and charities, such as Heart UK, raise awareness about cholesterol and its impact on cardiovascular or heart health. Throughout the month these organisations share information and resources to educate people about cholesterol and to offer them health and support. Here at Simply Meds Online we’re doing our part by helping you to understand more about cholesterol, the impact high levels can have and how to manage a healthier lifestyle. 

 

What is Cholesterol and Why Do Your Levels Matter?

Cholesterol is a fatty substance that our bodies need for various functions, such as building cell membranes and producing hormones. Not all cholesterol is good for us. There are two main types. LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often called "bad" cholesterol because it can build up in your arteries and lead to blockages. HDL is known as "good" cholesterol, as it helps remove LDL from your bloodstream. When you get your cholesterol levels assessed, something that is a good idea if you want to monitor and maintain your heart health, both your LDL and HDL are checked.

When you have high levels of LDL you are at a higher risk of heart disease, stroke and other cardiovascular conditions. These risks are even higher if you have pre-existing conditions, are overweight, have lower activity levels and/or have a family history. Knowing and understanding your levels goes a long way towards helping you to stay healthy.

 

Dealing with High Cholesterol - Diet Changes

If you've been diagnosed with high cholesterol, there are several effective ways to manage it and reduce your risk of heart disease through diet. These include:

• Replacing saturated and trans fats with healthier options like monounsaturated and polyunsaturated fats found in olive oil, nuts, and fatty fish.
• Increasing your intake of fibre-rich foods such as whole grains, fruits, vegetables, and legumes to help lower LDL cholesterol levels.
• Choose lean protein sources, limit red meat consumption, and low-fat dairy products.

 

Ask your health team for personalised advice to help you make positive lifestyle choices such as through diet and exercise. They may be able to signpost you to local support and advice or enrol you in local initiatives to help you meet your health goals.

 

Lifestyle Changes to Help Avoid Cholesterol Problems

Some people may be genetically more likely to have higher cholesterol, especially if parents /other family members have. Some may have these issues due to lifestyle issues. Preventing high cholesterol levels is often more manageable than treating them once they become an issue. To maintain healthy cholesterol levels, consider these lifestyle changes:

 

• Enjoy regular physical activity to improve your heart health and lower LDL cholesterol levels.
• If you smoke, quitting can significantly reduce your risk of heart disease and improve your overall health.
• Limit how much alcohol you drink to moderate levels. Higher or excessive alcohol can raise cholesterol levels and contribute to heart problems.

 

You can find more information from the NHS website on managing or reducing your cholesterol levels through lifestyle and diet changes.

Cholesterol Help from Simply Meds Online

At Simply Meds Online, we work hard to help you manage your health. Here are some ways we can support you:

 

Cholesterol-Related Prescriptions Delivered Conveniently and Discreetly

Cholesterol can’t always be managed through diet and exercise alone. For those diagnosed with high cholesterol, we provide emergency access to medications such as statins, which can be authorised by our prescribers if you’re away from home or have had problems getting your NHS script. 

If you're running low on your regular medications for managing high cholesterol, we offer prompt delivery services to ensure you never miss a dose. All emergency medications are discreetly shipped to your chosen address, photographic evidence of dose and prescription must be supplied. 

 

Consider a Hinnao Supplement - Resveratrol

Our Hinnao supplement, rich in Resveratrol, is an excellent addition to your daily routine. It promotes overall health and vitality, all for less than the cost of your daily coffee. In addition to this, Resveratrol is known to help protect against heart disease. These are genuine, medically branded liquid supplements that are quick, easy and convenient to use.

 

 

Keep an Eye on Your Levels With Our Self-Testing Cholesterol Kits

 

We also offer self-testing cholesterol kits that enable you to monitor your cholesterol levels conveniently from the comfort of your home. A quick and easy-to-use finger prick test for adults only. Home tests such as these can be a good indicator of when you need to make changes or get further advice and/or testing from your GP.

 

Keeping Your Cholesterol Manageable With Simply Meds Online

Understanding cholesterol and managing your levels is a vital step in safeguarding your cardiovascular health. By making informed dietary choices, embracing a healthy lifestyle, and seeking assistance when needed, you can take control of your cholesterol levels and reduce your risk of heart disease. If eligible, ask your health team for a cholesterol test or consider a home test to monitor your levels.

Here at Simply Meds Online you have convenient access to essential medications, supplements, and tools to help you manage your cholesterol effectively and reduce your risk of heart problems and stroke.

As always, if you have any concerns about your health please speak to your health care provider for advice.