Jul 07, 2018 Stop Smoking
Deciding to stop smoking is a very difficult decision because of the effort it involves. Cigarettes contain nicotine which is a very addictive substance. Nicotine in small doses is a stimulant that makes you feel good, increases your heart rate, improves concentration and your memory. Larger doses have a relaxing effect which encourages smokers to inhale more intensely to achieve a greater effect. Unfortunately, nicotine is not the only chemical you inhale when you smoke. Cigarettes contain a whole host of carcinogenic chemicals that cause immeasurable damage to your body. There are over 4000 toxic substances in cigarettes seventy of them cause cancer. People put themselves at risk of lung disease, lung cancer and mouth cancer every time they take a drag of a cigarette. Giving up smoking is the same as giving up any type of addictive drug because your body craves for the effects of nicotine. Stopping any type of addictive drug results in withdrawal symptoms which make giving up even harder. Once you overcome these symptoms you eventually stop smoking and are able to live a happier healthier life.
By Parv Sagoo (Sept 2018)
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