Snack-tember: Snack better this September

Sep 10, 2025 Vitamins and Supplements

September is the perfect time to refocus on healthy habits, especially for children heading back to school. The Snack-tember campaign by the British Nutrition Foundation encourages families to make small, positive changes to improve everyday eating. Whether you are packing lunches, managing allergies, or dealing with picky eaters, thoughtful snack choices can make a real difference to children’s health and wellbeing.

What is the aim of Snack-tember?

Snack-tember is all about raising awareness of healthier snacking and showing how small swaps can benefit the whole family. It highlights the importance of nutritious food in supporting growth, learning, and energy levels throughout the day. By encouraging children to join in with snack preparation and trying new foods, Snack-tember helps to make healthy eating fun and achievable. You can find more about the campaign on the British Nutrition Foundation’s Snack-tember page.

What Makes a Better Snack Choice?

Wholegrain options, fruit and veg and homemade snacks are usually the best option. Snacking does not need to mean crisps or chocolate bars. The best choices are foods that provide steady energy and nutrients:

• Wholegrain options such as oatcakes, wholemeal wraps, or popcorn without added sugar or salt.
• Fruit and vegetables for a boost of vitamins, fibre and natural sweetness. Carrot sticks, apple slices or grapes are easy additions to lunchboxes.
• Homemade snacks like banana muffins or oat bites can be prepared with children to make them more likely to try them.
   

The Fruit and Oat Bites recipe and Pizza Muffins recipe from the British Nutrition Foundation are simple, tasty examples that can be adapted to suit allergies or food preferences.

For busy parents or carers, the idea of swapping pre-made snacks for homemade versions can seem like yet another item on the growing to-do list. Thankfully, a lot of healthier options can be pre-made or can be a grab-and-go option (like fruit). 

Why is Healthy Eating so Important to Growing Children

Children need the right balance of nutrients to grow, learn and stay active. According to the British Dietetic Association, diets high in sugar and low in variety can affect mood, concentration and long-term health. Healthy eating supports:

• Bone and muscle development.
• Strong immunity.
• Better concentration and energy at school.
   

Parents also know the challenges of managing allergies, food sensory issues or picky eating. Offering small portions of new foods alongside familiar favourites, and involving children in food choices, can make mealtimes more positive. By letting children get involved with stirring, topping or choosing ingredients, you can make snack time both healthier and more enjoyable. 

More guidance for parents is available from the NHS Healthy Weight advice.

Supplement Healthy Diets Vitamins From Simply Meds Online

Even with the best intentions, children do not always get everything they need from food alone. Busy schedules, picky eating, sensory issues and dietary restrictions can all make it harder to achieve a perfectly balanced diet every day. Supplements can help fill the gaps, particularly for vitamin D, which supports healthy bones and immunity, and omega-3, which plays a role in brain development and learning.

At Simply Meds Online, we offer a wide selection of children’s vitamins designed to support their growth, immunity and overall wellbeing:

Haliborange Softies Omega 3 Multivitamins - These soft and chewy multivitamins combine essential vitamins such as A, C, D and E with omega-3, known for supporting healthy brain function, concentration and vision. They are a great option for children who may not eat enough oily fish but still need the benefits of omega-3.
 

Floradix Kids Liquid - Floradix KIDS has been developed for the nutritional support of children and adolescents. It is based on our well-established Floradix liquid and contains iron, which contributes to the normal development of cognitive functions. The liquid form makes a great alternative for those unable to consume gummy varieties. 

WellKid Marvel Multi-vits Gummies - Packed with essential nutrients including vitamin A for eye health, vitamin C for immune defence and vitamin D for bone development, these gummies also feature fun Marvel character branding, making them especially appealing to superhero fans. They are a simple way to encourage daily vitamin intake without fuss.
 

Feroglobin Liquid - A gentle liquid iron source, Feroglobin is suitable for the whole family. Containing 14 minerals and nutrients as well as folate, which contributes to the reduction of tiredness and fatigue, and iron, contributing to normal formation of haemoglobin and red blood cells. 

WellTeen Her Multivitamins - Designed for older girls and teenagers, this formula contains vitamins B6 and B12 for energy release, iron to reduce tiredness, and biotin to support healthy skin, hair and nails. The teen years bring extra demands on nutrition, so this supplement helps support wellbeing during a busy stage of life.
 

All of these options are created with children’s tastes and lifestyles in mind, from soft jellies to chewable tablets. This makes it easier for parents to add supplements into daily routines without stress. They are a helpful way to support healthy growth and development alongside a balanced diet.

Snack-Tember - Snacking Better This September

Snack-tember is a reminder that small steps add up. Swapping crisps for oat bites, boosting vitamin D intake, or simply preparing food together can all help children thrive. With the right balance of nutritious food and supplements, where necessary, families can enjoy better snacking habits this September and beyond.