weight loss

  1. Can Eggs cause heart disease?

    Can Eggs cause heart disease?

    Can Eggs cause heart disease? Many of us have heard people say they don’t eat the ‘yellow part’ (the yolk) of the egg because its high in cholesterol, but is...
  2. New Year New Me? What's the best time to start weight loss?

    New Year New Me? What's the best time to start weight loss?

    It’s that time of year again where the local gyms are overrun with budding new members hoping to shed those extra few pounds they piled on over the festive period...
  3. Are Weight Loss Programs Effective?

    Are Weight Loss Programs Effective?

    Weight loss is difficult at the best of times because it requires willpower and dedication.  The mere thought of missing out on favourite foods makes us desire them even more...
  4. When Weight Loss Becomes Dangerous

    When Weight Loss Becomes Dangerous

    Weight loss is challenging and sometimes difficult to achieve.  There are many health and emotional benefits of losing weight and looking great is one of them.  Choosing a manageable eating...
  5. Are Weight Loss Pills Addictive?

    Are Weight Loss Pills Addictive?

    We all dream of a magic pill to accelerate weight loss imagine going to bed fat and waking up svelte.  Sadly there is no miracle solution to the losing weight...
  6. Foolproof Weight Loss Tips For Easter

    Foolproof Weight Loss Tips For Easter

    Weight loss is difficult at any time of the year, especially at Easter.  This year Easter falls on April Fool’s Day which means pretending not to buy chocolate then revealing...
  7. Weight Loss Is A Marathon Not A Sprint

    Weight Loss Is A Marathon Not A Sprint

    Finding the definitive weight loss method is something we all seek. Unfortunately, there is no magic pill or secret formula for losing weight except determination and dedication.  Gaining weight has...
  8. When You Lose Weight Where Does The Fat Go?

    When You Lose Weight Where Does The Fat Go?

    It takes a lot of effort and dedication to lose weight.  The weight comes off so slowly it is hardly noticeable.  We don’t see the weight evaporating off our bodies...
  9. Weight Loss Tips For The New Year

    Weight Loss Tips For The New Year

    Our overindulgence at Christmas always inspires us to make New Year’s resolutions relating to weight loss. Every year we aim to be lean mean fitness machines and approach weight loss...
  10. 12 Days Of Christmas Weight Loss

    12 Days Of Christmas Weight Loss

    The twelve days of Christmas are between the 25th of December and the 5th of January.  During that time there are three bank holidays; Christmas Day, Boxing Day and New...
  11. Can Weight Loss Affect Mammogram Results?

    Can Weight Loss Affect Mammogram Results?

    Weight loss improves general health and makes positive changes to your body. Breast tissue is made up of fatty tissue and milk glands.  When you lose weight the amount of...
  12. Which Weight Loss Diet Is Most Effective?

    Which Weight Loss Diet Is Most Effective?

    An effective weight loss diet should be both healthy and sustainable.  Extreme dieting usually results in extreme weight gain in the end.  There are many different weight loss diets but...

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