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It’s that time of year again where the local gyms are overrun with budding new members hoping to shed those extra few pounds they piled on over the festive period...

Weight loss is difficult at the best of times because it requires willpower and dedication.  The mere thought of missing out on favourite foods makes us desire them even more...

We all dream of a magic pill to accelerate weight loss imagine going to bed fat and waking up svelte.  Sadly there is no miracle solution to the losing weight...

Weight loss is difficult at any time of the year, especially at Easter.  This year Easter falls on April Fool’s Day which means pretending not to buy chocolate then revealing...

Finding the definitive weight loss method is something we all seek. Unfortunately, there is no magic pill or secret formula for losing weight except determination and dedication.  Gaining weight has...

It takes a lot of effort and dedication to lose weight.  The weight comes off so slowly it is hardly noticeable.  We don’t see the weight evaporating off our bodies...

Our overindulgence at Christmas always inspires us to make New Year’s resolutions relating to weight loss. Every year we aim to be lean mean fitness machines and approach weight loss...

An effective weight loss diet should be both healthy and sustainable.  Extreme dieting usually results in extreme weight gain in the end.  There are many different weight loss diets but...

Finding the perfect weight loss plan is akin to discovering the Holy Grail.  We all know that eating highly calorific foods and watching television is going to make us fat...

Body mass index is a measure that uses a person’s weight and height to calculate how healthy they are. But is body mass index a good indicator of health? It...