lose weight

  1. New Year New Me? What's the best time to start weight loss?

    New Year New Me? What's the best time to start weight loss?

    It’s that time of year again where the local gyms are overrun with budding new members hoping to shed those extra few pounds they piled on over the festive period...
  2. When You Lose Weight Where Does The Fat Go?

    When You Lose Weight Where Does The Fat Go?

    It takes a lot of effort and dedication to lose weight.  The weight comes off so slowly it is hardly noticeable.  We don’t see the weight evaporating off our bodies...
  3. Is Body Mass Index a good indicator of health?

    Is Body Mass Index a good indicator of health?

    Body mass index is a measure that uses a person’s weight and height to calculate how healthy they are. But is body mass index a good indicator of health? It...

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